Planning

LAST WEEK'S FOCUS:
- 5 workouts - I did 4 hard workouts and then walked around [slowly] for 30-40 minutes yesterday
- more water - did okay with this, not the best
- no alcohol ALL week! - followed this 100%! I don't know why this seemed so hard to do. There were a few times I was really craving a beer (which is rare for me). I completed the week without even 1 sip of alcohol. Special thanks to a helpful buddy :)
- 2 runs - I didn't complete any scheduled runs, but ran/walked a few miles during the Great Urban Race. I don't know why I've been so turned off to running lately.

I went food shopping last night and made a huge batch of this yummy Greek pasta salad (orzo, spinach, cucumbers, tomato, red onion, olives, feta and Greek dressing).

MEALS

Dinners:
1. eggs/bacon/toast
2. greek pasta salad
3. TJ's mini tacos
4. out to eat/tuna salad

Lunches:
1. Greek pasta salad (Monday)
2. Salad (avocado, chickpea, tomato)
3. buffalo chicken (deli meat) sandwich
4. buffalo chicken (deli meat) sandwich
5. Greek pasta salad

WORKOUTS
Mon: Run/cardio
Tues: Zumba
Wed: Rest/Circuit
Thurs: Dance fusion
Fri: Rest/AM run/circuit
Sat: TBD
Sun: TBD

THIS WEEK'S FOCUS:
- 3+ workouts
- more water, less diet coke
- no alcohol ALL week (doin' it again!)