Monday, March 31, 2014

Half Marathon Training Week 5

**Something got messed up in this post and half of it was deleted. I've gone back and adjusted just so I have a record!

Monday, 3/24
Hot Yoga: 60 minutes

Tuesday, 3/25
Total Body Strength class: 60 minutes

Wednesday, 3/26
3 miles on treadmill: 22:10
Yoga: 60 minutes

Thursday 3/27
Cross training: 60 minutes (elliptical, bike and walking)

Friday, 3/28
3 mile run on treadmill: 34:47
Few minutes of strength

Saturday 3/29
Rest!

Sunday 3/30
Long run: 6 miles (73:10)

Woo hoo! I'm honestly surprised I got this done because Saturday was basically spent eating and drinking. I went to bed that night thinking I would do this run on Monday but am so happy I just went out and did it. I was in Brooklyn so I ran around the beautiful Prospect Park. I LOVED IT. They had a wide paved path for runners, walkers and bikers and there were so many people out. There was so much to look at! Once again running outside totally trumps the treadmill.






The trail was made up of a ton of tiny rolling hills (check out the chaotic elevation map below). I really really liked it!

For the most part, this run was not difficult. I had a few moments of wanting to stop (and I did walk up a couple of hills), but usually I could talk myself out of it. Whenever I wanted to stop I tried to identify the reason with a few questions:

Do your feet hurt?
Do your legs hurt?
Does anything else hurt?
Can you breathe?

If any of those things were wrong I would let myself stop, but if not there was no reason to. Running is such a mental game!

Thursday, March 27, 2014

Yurbuds

First of all, this just happened:


Gah! I got an email this morning saying the race was almost at capacity, and I don't really know what I was waiting for, so I just bit the bullet and signed up. Here we go!! And thank you to Hayley for so nicely telling me to just do it.

And now the purpose of this post, introducing my favorite new running accessory: Yurbuds!


Yurbuds are ultra-soft ear phones that are *guaranteed* to never fall out. The mission of the company is "to transform the Athletes' experience through personalized service and exceptional audio products that integrate ergonomics and emotive design. We have a world-class patented design that complements the human ear while providing exceptional sound quality."

I've been in the market for new ear phones for a while. I've been rotating between a pair of broken Apple ear phones and a pair I stole from Tom that were uncomfortable in my ears. I had first read about Yurbuds on Sarah Fit, but wasn't ready to order them online despite their low price. While I was in New York about a month ago I randomly saw them at the checkout line in Marshall's for just $16.99. I decided to bite the bullet and try them out, still unsure if I believed all of the hype on the packaging.

Well, I can happily say these are by far my favorite ear phones I've ever used! Here's why:

- They are extremely comfortable. I don't feel them when they are in my ears and they came in a smaller size for women, so they fit perfectly.
- They do not fall out. I thought the no fall out guarantee had to be bullshit, but they really stay put! The ear phones "lock" into your ears like a key, and as you can see in the photo above are uniquely shaped just like your inner ear. I've tested them through running, strength training (going up and down) and jumping rope and they always stay right where they should.
- They have great sound quality. I always mention what a difference music makes in my workouts, and with these ear phones the sound comes through loud and crystal clear. Definitely an upgrade from my broken Apple ones!
- They come in fun colors! Not a priority, but I am really digging my neon orange ear phones. Plus, they are super easy to spot in my bag or in a mess of stuff in my room.

If I could change anything, I would add a volume control on the wire like the Apple ear phones have. It looks like some of the slightly more expensive versions on the website have these, so maybe I will upgrade to those when I need new ones. Hoping these babies will last me a while!

*This is not a sponsored post [obviously]. I bought these on my own and Yurbuds has no clue who I am.

Wednesday, March 26, 2014

ArtEpicure Cooking School - Somerville

For Christmas Tom booked us a couples cooking class at ArtEpicure and we decided to take the class focused around seafood earlier this month. I was super excited about this class for obvious reasons, and my excitement grew as I perused the website:

"Our philosophy is based on quality, history, science, tradition and sustainability. Classes are designed to take the techniques and tricks used in the professional restaurant kitchen and make them accessible to the home cook. In addition to learning the physical skills of cooking, each class will emphasize the history of the cuisine involved and the food science employed."

We arrived at what looked like an apartment building a few minutes before class started and were led into one of the coolest spaces I've ever seen. The cooking school was partial loft/partial museum of art and antiques. The walls and ceilings were completely covered with gorgeous paintings, photographs and random objects. It was pretty incredible! I wish I had taken more photos, but here are a few:




We took the class with 4 other couples, and I have to admit, it was a bit quiet and awkward at first. No one was really talking and I was worried the next few hours were going to be filled with everyone trying to whisper among themselves. Luckily, the classes are BYOB, so as soon as the wine started flowing everyone became more comfortable.


All of the classes at ArtEpicure are taught by Mark DesLauriers, who has over 30 years of cooking and restaurant experience in the US and across the world. To start, Mark talked us through the menu and explained why he chose certain items. For the seafood class, he decides the menu based on what is the most fresh at the fish market (he goes to New Deal Fish Market, where Tom and I bought our Valentine's Day lobster!).

To get us going, Mark designated tasks to prep for each course. Tom and I were assigned to separating the eggs and getting the dessert started. I've recently been working on my egg cracking skills (for a clean break, crack on counter or table top, not the side of a bowl) so I was excited to be assigned this task!



Some other prep involved chopping vegetables and herbs, creating the chocolate cake mix for dessert, cleaning mussels, cutting and searing hake, cooking rice and beans, and plating when everything was finished.














All of the prep took a couple of hours, so by the time the first course was ready I was starving! Our first course was supposed to be Mussels Normandy (mussels with a sweet apple sauce), but one of the girls in the class had a fruit allergy. At the last second Mark decided to use a pesto sauce he had made the day before instead, which was a little disappointing. Still, the dish was delicious and a great way to start.


While we ate Mark finished up the second course: pan roasted hake served with giant Greek beans, basmati rice, and roasted asparagus (recipes at the end of this post). I loved every component of this dish, especially the saffron flavor in the beans.


And finally, for our last course we had molten chocolate cake, something I've always wanted to make but have been too intimidated to try! It was amazing and was topped with homemade caramel sauce!


This was a wonderful date night and a fantastic Christmas gift. We spent some time talking after the class and decided while we both loved the food and the atmosphere, calling this a "class" is a little misleading. We actually didn't get to participate in the cooking or prep as much as I would have liked, and there were times when I felt like Mark was acting more like a server/head chef than a teacher. I did learn a couple of neat tips and tricks (the proper way to hold a chef's knife, for instance), but was expecting far more participation. There were a number of times when I felt like Mark should have assigned a task to someone instead of doing it himself, and he often only told us what he was doing when prompted with questions. This class had more people than he anticipated, so I'm not sure how much that contributed to the way the evening played out. Still, it was a great night and I would definitely give ArtEpicure another shot.

I'd also love to attend an actual instructional cooking class in Boston -- where you can take ownership over most of the dishes and know that the outcome is really your doing. I will be on the lookout!

ArtEpicure is located at:
1 Fitchburg St, Somerville, MA 02143
(617) 996-5334
Recipes from the evening:

Pan roasted hake

4 hake fillets
Salt and fresh ground pepper
3 tablespoons grapeseed oil

- Preheat the oven to 375°.
- Heat a large saute pan on a medium setting.
- While the pan is heating, season the fish with salt and pepper. Add the oil to the saute pan and allow to get smoking hot. Place the fish in the pan. Cook for 5 minutes on medium low until browned. Turn the fish carefully with a large spatula and place in the oven for 4 more minutes. Remove and serve.

Giant Greek beans with saffron and fennel

2 cups giant dried lima beans
8 cups, plus more as needed, water
¼ cup olive oil
8 garlic cloves, sliced
1 onion, chopped
1 fennel bulb, sliced thin
2 cups vegetable stock
1 fourteen ounce can plum tomatoes, broken up
1 good pinch saffron
3 tablespoons minced fresh marjoram
Salt and pepper to taste

- Rinse and drain your beans, then place in a large pot and cover with the water.
- Bring to a boil and turn down heat to a low simmer. Simmer until beans are soft and tender. How long this takes will depend on how old your beans are, and what type you are using, but it should generally take about 2 hours. When the beans are done, drain and set aside.
- In a thick bottomed pot, add the oil, garlic, onion and fennel. Cook on low until the vegetables are softened then add the stock, tomatoes, saffron and beans, then simmer 30 more minutes. Add the marjoram and simmer 5 more minutes, season with the salt and pepper.

Roast asparagus

2 pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper

- Preheat the oven to 400 degrees. 
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus until tender but still crisp.

Basmati rice

3 cups basmati rice
4 ½ cups water
½ stick butter
Salt and pepper to taste

- Rinse the rice well and place in a pan with the water.
- Cover and bring to a boil then turn down to a simmer. Cook until the water is absorbed, about 20 minute. Remove from the heat and allow to sit covered for 10 minutes then stir in the butter, salt and pepper.

Molten chocolate cake
4 ounces unsalted butter
6 ounces bittersweet chocolate
2 eggs
2 egg yolks
¼ cup sugar
Pinch of salt
2 tablespoons flour

- Preheat the oven to 450°. 
- Butter and lightly flour four 6-ounce ramekins. Tap out the excess flour. Set the ramekins on a baking sheet.
- In a double boiler, over simmering water, melt the butter with the chocolate. 
- In a medium bowl, beat the eggs with the egg yolks, sugar and salt at high speed until thickened and pale. Whisk the chocolate until smooth. Quickly fold it into the egg mixture along with the flour. Spoon the batter into the prepared ramekins and bake for 12 minutes, or until the sides of the cakes are firm but the centers are soft. 
- Let the cakes cool in the ramekins for 1 minute, then cover each with an inverted dessert plate. Carefully turn each one over, let stand for 10 seconds and then unmold. Serve immediately.

Caramel sauce

1½ cups sugar
¼ cup water
1 cup heavy cream
1 pinch of sea salt
1 teaspoon vanilla


- Combine sugar and water in heavy skillet and cook, stirring occasionally, over low heat until sugar melts. - Raise heat and cook until sugar caramelizes and turns a deep mahogany brown. Stand back (in case mixture splatters) and slowly pour in cream. 
- Stir over low heat until smooth, then mix in the salt and vanilla.

Tuesday, March 25, 2014

NSV

If you've ever been even remotely involved in the world of Weight Watchers, you know what NSV means. For those of you who are lucky enough to not know, NSV means "non scale victory". I've always liked this term, because there are a lot of ways to measure progress and success besides the number on the scale.

That being said, it is always nice to see the number going down. For whatever reason, my weight has not budged in the last few weeks despite tracking what I'm eating very closely and upping my exercise. Luckily, I have some other ways to measure my progress. I've decided I'm just not going on the scale and will check in when it's time to weigh in for my DietBet. There's no point in getting discouraged over something I am clearly unable to control (for whatever) reason. So here is how I'm measuring my success lately...my NSVs:

- On Sunday I decided to take a pair of pants down from my closet that I haven't worn in a long time. The last time I can remember wearing them was to a friend's birthday about a year and a half ago. When I tried them on they went up so easily, and were even a little big!!

- I ordered a few dresses from Old Navy in a smaller size than I've been wearing and they all fit!! One dress was just a tiny bit tight, so I decided to keep it and hopefully it will fit better in a few weeks.

- I already mentioned this, but I ran 5 miles on Sunday and felt great during and afterwards. That is HUGE progress!

- I took a hot yoga class last night and crossed something off of my fitness bucket list! I was nervous about the class but I actually did great and really enjoyed it.

- I decided to take my measurements again to see what was happening there. I haven't taken them since I was doing 30 Day Shred in July and there was a big difference!! Almost 24 inches in total. I'm most surprised about my neck -- 2.25 inches?? What the heck!?

Change
Bust2.25
Chest4.5
Waist3
Hips5.5
Thigh3.75
Calf1
Upper arm1
Lower arm0.5
Neck2.25
Total:23.75

Anyway, the point of this is that there are many, many ways to measure success besides the scale. If you're struggles are similar to mine, create your own definition of success and don't be discouraged!

Monday, March 24, 2014

Half Marathon Training Week 4

Monday, 3/17
Rest

I got home from work and realized all of my workout clothes were dirty. I was pretty tired anyway, so I decided instead of gymming to do laundry, go food shopping, and prep for the week. Not a bad alternative!

Tuesday, 3/18
Total Body Strength class: 60 minutes

The instructor really encouraged us to push the weights this week. We do 15 reps of each move, and she told us to up the weights and aim for anywhere from 10-15 reps. I added weight on most moves and was pretty much always able to do the full 15 reps. Just goes to show ya!

Wednesday, 3/19
2 mile on treadmill: 21:16, 60 minute yoga class

I was really happy with this quick run and was definitely pushing myself to keep the speed up. Again, yoga was difficult after running and I was a sweaty mess, but the class felt great. The focus was on twisting and "detoxing" our bodies. Some of the moves were really hard and we even tried side crow pose. Ummm no.


Thursday 3/20
Spinning class: 60 minutes

I'm not sure what it was about this week, but while my legs were burning from start to finish, I barely sweat during this class. I had a big fan right on me, so I definitely think that contributed. I was pushing myself as hard as my legs could go, so who knows what was up with my sweat glands. The instructor wasn't feeling well and probably cut the class about 10 minutes short, which was disappointing. We ended up doing a long cool down and a long stretch session, which felt great, but when I take a 60 minute class I want it to be a 60 minute class! My knee felt fine during the class but my left shin was hurting a bit.

Friday, 3/21
3 mile run on treadmill: 36:10 minutes
Strength: 20-25 minutes, 2 sets of 10 reps each:

Bicep curls
Squats
Hammer curls
Squats
Dumbbell shoulder press
Lunges
Bent over rows
Lunges
Overhead tricep extension
Calf raises
Front shoulder raise
Single leg dead lift (these made me so sore the next day!!)
Tricep kick backs
Plie squats

It was a struggle to get myself on the treadmill for this run, but I'm glad I pushed it!

Saturday 3/22
I was really sore and tired on Saturday, but wanted to do something active. I decided to set up shop in my living room and did two stretching videos:

Deep release for the hips, hamstrings and lower back: http://www.youtube.com/watch?v=gDQNqZMv1V0
Shoulder stretch: https://www.youtube.com/watch?v=J3lQQieptsI

I found myself getting antsy during points of the videos. I was definitely distracted by being in my apartment and should probably stick to yoga in a class. That being said, this was an amazing stretch and really set me up well for Sunday.

Sunday 3/23
Long run: 5 miles (61:30)


I was so nervous about this run. For some reason five miles just seemed really, really daunting. I think knowing that it was going to take me about an hour is what was making me feel so nervous. The weather was milder than it's been, so I decided to take this run off the treadmill. Seriously, running outside is SO much better than at the gym...sometimes I forget. On the treadmill the only distraction I have is my music and I spend a lot of time just staring at the screen showing the time and the mileage. Outside, I was distracted by my music, the scenery, other people, making sure I didn't fall on the rubble in the streets, making sure I was going the right way, etc. etc. I wouldn't say this run was exactly easy, but I really surprised myself. I walked only once or twice when it got insanely windy. I was extremely happy after this run and was smiling ear to ear. My confidence is really growing!

Friday, March 21, 2014

Friday Five

Last Five Books I've Read:
1. A House in the Sky by Amanda Lindhout and Sara Corbett (started today!)
2. Lone Wolf by Jodi Picoult
3. The Midwife's Confession by Diane Chamberlain
4. Nothing to Envy: Ordinary Lives in North Korea by Barbara Demick
5. The Husband's Secret by Liane Moriarty

Five Documentaries I Want To Watch:
1. Paycheck to Paycheck (How one working mom manages to scrape by)
2. The Act of Killing (A documentary which challenges former Indonesian death-squad leaders to reenact their mass-killings in whichever cinematic genres they wish, including classic Hollywood crime scenarios and lavish musical numbers.)
3. The Yes Men Fix the World (Troublemaking duo Andy Bichlbaum and Mike Bonanno, posing as their industrious alter-egos, expose the people profiting from Hurricane Katrina, the faces behind the environmental disaster in Bhopal, and other shocking events.)
4. Long Way Round (Join actor friends Ewan McGregor and Charley Boorman for a 20,000-mile, 115-day motorcycle journey across the world from London to New York.)
5. Watermark (A documentary on how water shapes humanity.)

Five Apps I Use All The Time:
1. Gympact: I've talked about this before, and I still love it. I just cashed out $130, just for working out as I normally would!! I bet you're thinking "I should have signed up for this years ago!" Since I posted about it in 2012, they've updated the app so it connects with RunKeeper (so you can track runs, bikes, walks) and there is a "workout at home" option that I've yet to use. There are also other pacts for using My Fitness Pal and a "fruit and veggies" pact. Haven't used those either but will keep my eye on them.


2. Quiz Up: I just downloaded this a few weeks ago but it's my favorite game to play! Unlike Candy Crush it's not totally mind numbing and I don't feel bad about playing it. I love trivia!
3. Duolingo: I don't use this all the time, but when I'm bored with nothing to do, why not teach myself Italian? Duolingo is free, easy to use, and fun!
4. Timehop: One of my favorite apps! Timehop rounds up all of your social media activities for a specific day and shows it to you in one place every morning. I'm more active on social media than I realized and I love seeing photos I posted on facebook 7 years ago, or a tweet I wrote 3 years ago!


5. Uber: Uber is well known at this point, but I've been a huge fan for the last few years. I haven't taken a regular taxi in long time and I've had very, very few problems with Uber (and if I have, they've been acknowledged by the company and fixed). The drivers are reliable and I love that paying and tipping are done in one easy step well ahead of time. If you haven't signed up yet for Uber, do it! And use my referral code so we both get 20 bucks :)

Five Photos I Took This Week:

Ketchup for dinner
Amazing pavilion at the JFK Library (event site visit for work)
My gross bruised arm
Two salads for lunch this week!
Brand new kicks!
Five Tweets I Have Favorited:

Embedded image permalink

Giddy up!! Wheeeeee! RT. : About to visit 's in NYC!! Embarrassingly giddy on the LIRR...”

I'm so so sorry about this but I can't fight it back any longer: Q. What do you call a cat on a beach on Christmas Day? A. Sandy Claws

Two weeks from today I will be jetting off to with !

Apparently won 1 free haircut per month for life at a barbershop in Boston...I don't go to barbershops but this is still exciting!!

[In case you're wondering, this never panned out]

Thursday, March 20, 2014

Thoughts on Running

In order to [potentially] run this half marathon in May, I've been kicking up my running a bit. Since it's been freezing everyday, I've been doing most of my runs on the treadmill, so music is especially important for helping me get through them. Whenever I'm looking for new running music I always look to blogs, so I figured I'd share my current playlist here:

March 2014 Running Playlist!
Best I Ever Had - Gavin DeGraw
Heart Attack - Enrique Inglesias
More - Usher
Pompeii (Kat Krazy Remix) - Bastille
Breakn' a Sweat (Zedd Remix) - Skillrex & The Doors
Talk Dirty - Jason Derulo feat. 2 Chainz
Superhero - Cher Lloyd
Katy Perry - Roar
On Our Way - The Royal Concept
Stay the Night - Zedd & Hayley Williams
Scream & Shout - will.i.am, Britney Spears
Timber - Pitbull feat. Kesha
Burn - Ellie Goudling
Can't Remember to Forget You - Shakira, Rihanna
How I Feel - Flo Rida

There are a few on there that I'm getting really sick of (ahem, Timber) but when they play in the middle of a run I don't mind it.

Speaking of running, last night before yoga I got a quick 2 miles in on the treadmill and finished in 22:16! That's almost a minute and a half faster than my 2 mile run last week. I think the 5k I did on Sunday really gave me the confidence boost I've been needing with running. First, it's OKAY to push myself past where I think I can go. If I have to stop, I'll just stop. Second, I'm finally starting to come to terms with being happy and proud of the stage I'm at now, rather than living constantly in the past. I need to accept that this time in my life is very different from when I ran the half in 2011. It took work to get down to a 10 minute/mile pace last time, and it will take even more work this time. On Sunday when I saw my time, my first feeling was of pure happiness, but quickly after I felt the negative thoughts creeping in:

"I guess this is good for now, but it's still not even close to where you were a few years ago. How could you have let yourself fall so far?"

"Who cares about the time, you're going to hate how you look in the race pictures they send you tomorrow."

"This might be good for YOU, but look at how many people finished before you, and how few people finished after you."

and, the kicker:

"You might as well just give up. You will never be a runner."

A few weeks ago I was catching up on The Fitnessista, and something she posted really resonated with me:

"I’ve been pretty low-key with my running lately, and it’s been just what I needed to get back into it. Without the pressure of group training, or to be fast, I was able to make my way back into the game slowly without doing too much too soon. I can do longer distance runs again, and sometimes that means walking half of it, and sometimes it means running the entire thing, depending on how I’m feeling. I stopped asking for so much out of myself, and in return, I was able to give more. I noticed that with self-imposed pressure, I end up coming up short of my lofty expectations. By asking for less, and being patient, I was able to surpass my goal of being able to run 10 miles without pain."

She's so right. I need to stop asking SO much of myself and just be patient with my training. I will get there eventually, and if I don't stop and pat myself on the back for my small achievements, the next few months will be absolute torture. I'm excited to see what happens if I take the pressure off and if I stop comparing my current self to my old self. It's time once and for all to turn off those negative thoughts and just BE in the now. My past should certainly inform my present, but it can't define it.

Monday, March 17, 2014

Weekend Recap!

This weekend was a fun couple of days! Friday night started with dinner out with friends at Blue Dragon. I've been once and really have wanted to go back, so I was glad when everyone agreed with my suggestion! Weight loss wise, this was probably not the best decision. The menu is made up of mostly plates to share, so that's what we did. Some of the dishes we ordered:

Whipped Edamame Hummus with Spiced Pita Chips.


Duck Confit Rillettes with Scallion Pancakes.



Garlic-Sake Clams with Udon Noodles.



Pork Belly Baos with Serrano Pickles.



Garlic-Chile Braised Octopus.



Chinese Broccoli with Crushed Chile Flake.



Mom's Salt and Pepper Shrimp.



Pork and Scallion Wontons.



The clams & noodles and the pork belly bao were my favorite dishes of the night. Blue Dragon is such a cool spot and I'm glad it's in my neighborhood! I will definitely be returning again.

After dinner we went back to our friend's place in the South End and hung out with some wine and the fireplace. Such a nice, relaxing night!


On Saturday I was up on the early side because we had to head to CT for my friend Maja's bridal shower! I still can't believe my friends are beginning to get married. This summer I have both my first friend from high school's wedding and my first friend from college's wedding in the same weekend!

The ride to CT was really long, but I'm so glad we made the trip. Maja was really happy to see us and it was great to catch up with friends!






We drove back to Boston that night and got home around 10. We were all pretty exhausted from the drive and I fell asleep on the early side.

The next day was St. Paddy's day (well, today is really)! One of my life goals is to exercise on the morning of holidays (which I've successfully done on recent Thanksgiving, Christmas Eve, and New Years). Every year on St. Paddy's I forget that there is a 5k that starts literally 1 minute from my apartment, so this year I made sure to sign up, and convinced TKO to join me! We arrived for the race around 10:30, got our numbers, and waited inside until the last minute because it was freezing out. I started off really slow because my legs were stiff from standing outside in the cold before the start, but I quickly warmed up. I really enjoyed this race. It's a quick back and forth down East Broadway (the main road in Southie) and there were tons of runners and spectators. 

Hard to tell, but there is a sea of green runners in front of me
The road is wide so I didn't feel cramped, and although it was hilly, I really didn't mind it! My game plan was to walk when I needed up the hills, but to really let myself go and fly down them. I did exactly what I planned, and was shocked when I looked at my phone and finished at 35:30! That's nearly 5 minutes faster than the last 5k I did in December!! I was (and still am) so happy about this time. I finally have proof that my hard work the past few months is paying off! Even better, my knee didn't hurt at all. Woo woo!!

These photos were taken from the window of my apartment building! Thank you Hayley for capturing the moment :)



The rest of St. Paddy's Day was spent watching the parade and hanging out with friends.







I totally crashed around 6 pm and spent the rest of the night watching TV with Tom. Not a bad way to spend a Sunday night!