This will be a post of planning:
MEALS
(I like to plan 5 meals for the week, so that two of the days -- usually weekends -- I can improvise)
Dinners:
1. Turkey burger with sweet potato wedges
2. Rigatoni with spinach, feta and chicken sausage
3. BLT (with turkey bacon) + sweet potato wedges
4. Eggs w/ turkey bacon and toast (breakfast for dinner!)
5. Buffalo chicken sandwich + carrots & celery
Lunches:
1. Turkey sandwich w/ fruit and trail mix - times 2
2. Salad (watermelon, cucumbers, feta, grilled chicken, balsamic)
3. Leftover pasta & chicken sausage
4. Buying lunch today
Shopping list:
- cucumbers (2)
- lettuce (spring mix)
- tomatoes (3)
- carrots (small package)
- celery (package)
- bananas (5)
- apples (3)
- watermelon (hopefully can carry!)
- sweet potatoes (2)
- spinach
- feta cheese
- eggs
- turkey bacon (take out few slices then freeze)
- chicken breasts (need 3 3 oz pieces)
- boar's head low sodium turkey (1/4 lb)
- watermelon
- balsamic dressing
- pickles (maybe)
- trail mix
WORKOUTS
I'm going to try a few new classes this week, so here's my plan:
Monday: Pilates @ 7:30 + 1 mi. run
Tuesday: Zumba @ 7:30 + 1 mi. run
Wednesday: Run/walk 5k
Thursday: Circuit Strength @ 6:30
Friday: Rest
Saturday: Dance @ 12:00
Sunday: Run/walk 5k
GOALS:
Run a full 5k by May 7th
Find a new fitness class that I enjoy (I've officially written of Thurs. night zumba)
Use up a portion of the meat in the freezer
Will update later with a recap of this weekend!
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