Happy Friday ya'll. Can you believe it's January 17?? WTF???
And now it's time for Friday Five!
5 things I'm eating (or ate) today:
1. Oatmeal with flax seeds, peanut butter and honey (a staple breakfast these days)
2. Prosciutto and cantaloupe
3. Cucumbers (I've been craving them for days)
4. The last of my homemade meatballs
5. Trail mix (cashews, craisins and dark chocolate chips)
5 things I'm doing this weekend:
1. Buying new pillows
2. Filing a police report (long story short: someone stole things from my apartment)
3. Skyping with Rose in Mongolia!
4. Relaxing -- I love long weekends
5. Watching the Patriots on Sunday (probably...)
5 recent workouts:
1. Barre: Last night I went to another Barre class at Athleta! Muscles I didn't know existed are hurting today. Muscles I DID know existed feel fine, which I think is a sign of progress! :)
2. Pace run: On Wednesday I did my first "pace run" in my "pre-training for 1/2 marathon training plan." Ha. I eeked out 30 minutes on the treadmill at a 5.0 pace while watching Jeopardy. The goal with these runs will be to increase speed each time I run, but keep the length to 30 minutes. On this first run I went exactly 2.5 miles in 30 minutes.
3. Total Body Strength class: I seriously love this class. It's the best part of my Mondays! And I really love seeing how much I improve in terms of weight I'm lifting and exercises completed without breaks.
4. Hills run: On Sunday I did my first "hills run" on the treadmill. It was so freakin' hard! I sprinted up the incline as fast I could go, then slowed down my speed to a jog or a walk in between. Torture. I was sweating like a monster.
5. Long run: Last Thursday was my first "long run" of the pre-training plan. This turned out to be exactly the same as my first pace run -- gotta start somewhere right! The goal for this run will be to maintain speed, but increase time.
5 restaurants I want to try (remember that list of 55 I mentioned?):
1. No. 9 Park
2. Puritan & Company
3. Westbridge
4. Ward 8
5. State Park
What are you up to on this fabulous Friday?
Friday, January 17, 2014
Coppa - South End
I'm sure you were anxiously awaiting this post when I mentioned charcuterie, house made pasta and hamachi in my last post. If not, too bad!
Coppa is a small eatery created by Chefs Jamie Bisonette and Ken Oringer (chef/owner of Clio, where I went on my 25th birthday). It's tucked away on a side street in the South End and has a menu right up my alley -- filled with Italian cured meats, homemade pastas, pizzas, and unique entrees.
We arrived around 8 PM on the rainy evening. The Patriots were playing so we figured we'd have a better shot at snagging a table at prime time without a reservation, and we were right. We were told it would be about a 30 minute wait, but within minutes seats opened up at the counters lining the windows and the bar. We decided to wait it out for a table, and only ended up standing by the bar for about 20 minutes.
We started off the evening by splitting a Smuttynose "Pure Biss" (Chef Jamie Bissonnette's Unconventional Whitbier), which while out of season, was a treat to try on Jamie's home turf.
We arrived around 8 PM on the rainy evening. The Patriots were playing so we figured we'd have a better shot at snagging a table at prime time without a reservation, and we were right. We were told it would be about a 30 minute wait, but within minutes seats opened up at the counters lining the windows and the bar. We decided to wait it out for a table, and only ended up standing by the bar for about 20 minutes.
We started off the evening by splitting a Smuttynose "Pure Biss" (Chef Jamie Bissonnette's Unconventional Whitbier), which while out of season, was a treat to try on Jamie's home turf.
 |
| [Source] |
Deciding what to order was tough as everything on the menu sounded delicious! In the end, we ordered a bunch of items to split:
- Kampachi Crudo (Raw kampachi, yuzu, caviar, pistachio, dashi) -- we decided to order this because we wanted something fresh and the words yuzu and dashi are heavily used on Top Chef! :-D This was so delicious. It was just the perfect way to start the meal -- crisp, flavorful and unique.
- Kampachi Crudo (Raw kampachi, yuzu, caviar, pistachio, dashi) -- we decided to order this because we wanted something fresh and the words yuzu and dashi are heavily used on Top Chef! :-D This was so delicious. It was just the perfect way to start the meal -- crisp, flavorful and unique.
 |
| There were 5 of these little piece on the plate -- I just forgot to take a photo! |
- Salumi sampler (we ordered Beef Heart Pastrami, Gentile Salami, Coppa, Lingua and La Quercia Prosciutto) -- from my experience, typically when I order a salumi/charcuterie sampler the restaurant chooses the types of meat that will be featured. I was happily surprised that we could choose our own 5 meats, and was completely shocked when our board (shaped as a pig!!) came out. On the board were five heaping piles of thin, freshly cut meats, as well as marinated mushrooms, sweet pickles, and pickled greens. The meat and vegetables were fantastic. I was especially happy we asked our waitress for a prosciutto recommendation and went with La Quercia -- it was by far my favorite of the group.
 |
| Pig board! |
- Arancini (traditional fried risotto balls stuffed with fontina) -- for $6 we received two large arancini in sauce. They were very good, but compared to the other outstanding food we received it was the least memorable.
We finished with two half portions of pasta:
- Spaghetti alla Carbonara (egg pasta with smoked pancetta, sea urchin and farm egg) -- delicious. I loved the combination of the pancetta and sea urchin and the spaghetti was cooked very well. I would have liked this dish with a slightly thicker pasta.
- Rigatoni con Sugo (extruded pasta with Brambly Farm pork ragu, cabbage, sage and Parmesan) -- this was my favorite dish of the night. The sauce was so flavorful and the pork was cooked perfectly. I could eat this for dinner every. single. night. Hmm...maybe I will!
Overall we had a fantastic experience at Coppa and I will absolutely go back. I may even try to order some salumi to pack up and bring home!
Coppa is located at:
253 Shawmut Avenue
Boston, MA 02118
(617) 391-0902
(617) 391-0902
Thursday, January 16, 2014
Food is....
LOVE: Growing up, food was a major part of the way my family interacted. Every Sunday we'd all head to my Grandma's for an Italian Sunday dinner. I love my family, but sometimes it felt like I was being judged based on the amount of food I ate.
Only having 1 serving of pasta? You must not love it (or me).
Didn't say you loved the meatballs after your first bite? You must hate it (and me).
I notice that I do this often to Tom. Speaking of meatballs, I made some homemade meatballs in the crockpot on Sunday that I've been eating all week. I shared them with Tom, and when I didn't feel like he expressed "enough" enjoyment of the meatballs I felt offended. My mind: he hates the meatballs > he hates all my cooking > he hates me. Okay, it wasn't THAT drastic, but you get the picture.
I've also used food to "love" myself, or in a better word, to comfort myself. Through all of the tough times and major changes in my life, food has always been there for me. Nothing has been able to fill an empty void in me like a huge, greasy meal. It was there for me when I've been disappointed, or stressed, or let down, or even hungover!
A REWARD: Let's jump back in time to the late 90s - early 2000s. I was an all star gymnast, but the sport was beginning to take a toll on my body and my mind. At some point in my gymnastics career, after 4 or 5 hour practices I started to get extreme headaches (so extreme that I went in for multiple CAT scans). I remember feeling trapped by gymnastics and felt a lot of fear and guilt at the thought of quitting. The sport was a huge part of my life and my parents had invested so much time and money into it. Plus, I was good. Really good. How could I quit? I pushed through the physical and mental pain and exhaustion that would overtake me after each of these practices. And what got me through? The promise that I'd be rewarded with some good old Burger King on the ride home. The XL chicken finger value meal was my poison -- at one point I was supplementing with a [necessary?] side of mozzarella sticks. When I think back on this time I must not have been REALLY enjoying it. I used to scarf this down in the car in 5 minutes -- I was probably starving after exercising so long.
This mindset of food as a reward has stuck with me. When I reached my DietBet goal last week my IMMEDIATE instinct was to grab something unhealthy to eat. It was 8 AM, but I started planning out my lunch -- I wanted a salami sub and french fries and pizza and cheese on cheese on cheese. The craving was crazy, and I couldn't believe how obvious it was that I was equating food (unhealthy food, that is) with rewarding myself. Before scarfing down a block of cheese, I decided to take a breather and think about it. I told myself to eat a normal breakfast, give it a few hours, and then decide what I wanted to do for lunch. I had my typical breakfast of eggs and fruit, and by lunchtime the crazy feeling had subsided. I had leftover salsa chicken that I made in the crockpot and was excited to eat it with some ripe avocado. I ended up buying myself a new $8 workout top from Old Navy instead. Sounds like a more appropriate reward to me.
FUEL: These days, I'm trying to look at food in a different light. I should use food to fuel my every day movements. If I'm working out, I should eat more protein to help my muscles recover and get stronger. If I need energy, I should eat fruits and vegetables and drink lots of water. Food shouldn't weigh me down; it should supplement my life. It should carry me through tough times (like hill workouts on the treadmill, ugh) and be there when I need a pick-me-up (which I swear, a clementine or a bowl of watermelon can do a WAY better job of than french fries or candy).
...BUT STILL EXCITING: I can't help it. I'm a foodie at heart, and interesting food still excites me. This is not a part of my life that I'm willing to give up, but I'm learning how to make better manage these experiences. Do I really need to go to the bar down the street from my apartment every week and order the same burger? No. Do I really need to go to a new-to-me South End eatery to try charcuterie, house made pasta and hamachi crudo? YES! Update coming soon.
The point is, I needed to re-balance my life. I needed to CHOOSE to use food as fuel in my daily life, and to keep those special restaurant trials special. I needed to stop turning to food for love and comfort.
I'm still a work in progress, but I'm giving it my best each and every day. I think that's all I can ask of myself.
Only having 1 serving of pasta? You must not love it (or me).
Didn't say you loved the meatballs after your first bite? You must hate it (and me).
I notice that I do this often to Tom. Speaking of meatballs, I made some homemade meatballs in the crockpot on Sunday that I've been eating all week. I shared them with Tom, and when I didn't feel like he expressed "enough" enjoyment of the meatballs I felt offended. My mind: he hates the meatballs > he hates all my cooking > he hates me. Okay, it wasn't THAT drastic, but you get the picture.
I've also used food to "love" myself, or in a better word, to comfort myself. Through all of the tough times and major changes in my life, food has always been there for me. Nothing has been able to fill an empty void in me like a huge, greasy meal. It was there for me when I've been disappointed, or stressed, or let down, or even hungover!
A REWARD: Let's jump back in time to the late 90s - early 2000s. I was an all star gymnast, but the sport was beginning to take a toll on my body and my mind. At some point in my gymnastics career, after 4 or 5 hour practices I started to get extreme headaches (so extreme that I went in for multiple CAT scans). I remember feeling trapped by gymnastics and felt a lot of fear and guilt at the thought of quitting. The sport was a huge part of my life and my parents had invested so much time and money into it. Plus, I was good. Really good. How could I quit? I pushed through the physical and mental pain and exhaustion that would overtake me after each of these practices. And what got me through? The promise that I'd be rewarded with some good old Burger King on the ride home. The XL chicken finger value meal was my poison -- at one point I was supplementing with a [necessary?] side of mozzarella sticks. When I think back on this time I must not have been REALLY enjoying it. I used to scarf this down in the car in 5 minutes -- I was probably starving after exercising so long.
This mindset of food as a reward has stuck with me. When I reached my DietBet goal last week my IMMEDIATE instinct was to grab something unhealthy to eat. It was 8 AM, but I started planning out my lunch -- I wanted a salami sub and french fries and pizza and cheese on cheese on cheese. The craving was crazy, and I couldn't believe how obvious it was that I was equating food (unhealthy food, that is) with rewarding myself. Before scarfing down a block of cheese, I decided to take a breather and think about it. I told myself to eat a normal breakfast, give it a few hours, and then decide what I wanted to do for lunch. I had my typical breakfast of eggs and fruit, and by lunchtime the crazy feeling had subsided. I had leftover salsa chicken that I made in the crockpot and was excited to eat it with some ripe avocado. I ended up buying myself a new $8 workout top from Old Navy instead. Sounds like a more appropriate reward to me.
FUEL: These days, I'm trying to look at food in a different light. I should use food to fuel my every day movements. If I'm working out, I should eat more protein to help my muscles recover and get stronger. If I need energy, I should eat fruits and vegetables and drink lots of water. Food shouldn't weigh me down; it should supplement my life. It should carry me through tough times (like hill workouts on the treadmill, ugh) and be there when I need a pick-me-up (which I swear, a clementine or a bowl of watermelon can do a WAY better job of than french fries or candy).
...BUT STILL EXCITING: I can't help it. I'm a foodie at heart, and interesting food still excites me. This is not a part of my life that I'm willing to give up, but I'm learning how to make better manage these experiences. Do I really need to go to the bar down the street from my apartment every week and order the same burger? No. Do I really need to go to a new-to-me South End eatery to try charcuterie, house made pasta and hamachi crudo? YES! Update coming soon.
The point is, I needed to re-balance my life. I needed to CHOOSE to use food as fuel in my daily life, and to keep those special restaurant trials special. I needed to stop turning to food for love and comfort.
I'm still a work in progress, but I'm giving it my best each and every day. I think that's all I can ask of myself.
Friday, January 10, 2014
Quick Update
Congratulations, your weigh-in for Round 1 has been verified! You are now an official winner in this round!
Woo hoo!!! I weighed in this morning and made my dietbet goal! It's a good thing this is 6 months long, because my greatest feeling right now is that I want to celebrate with food. Changing this mindset is something I really need to work on. There are other ways to celebrate and unhealthy food should not be used as a reward!
I'm so thrilled to start the weekend this way. Next weigh in is 2/10!
Happy Friday!!
Thursday, January 9, 2014
Nerves
I'm trying to tell myself that win or lose, this is huge progress! I've managed to lose a decent amount of weight in the past month, where I attended countless holiday parties, stared at cookies and chocolate every day at work, spent over a week in NY, and ate what I wanted on Christmas Eve, Christmas and New Years Eve. So go me!
I had to make a couple of tough choices this past month -- turning down dinner/drink invites, choosing tuna tartare over the burger and fries I really wanted, trekking to the grocery store in 10 degree weather instead of ordering in -- but overall it wasn't THAT difficult for me. This DietBet has brought being healthy to a new level of consciousness for me. My nutritionist tells me every time we meet that remaining conscious and aware is my biggest battle. My struggles rise to the surface when I forget (or choose to forget) about my goals and desires to be healthy. Before every food choice I've made I've thought "will this bring me toward my goal of being more healthy?" and if not, "how will I make this up later?" (at the gym, with other food choices).
I've been bad at taking photos of my eats lately, but I'm getting back on it! Here's some of what I've been eating these days:
 |
| Crockpot salsa chicken with avocado! |
 |
| The best snack: homemade trail mix |
Also, random! I won $500 on a scratch ticket last week!!
And we won 1st at trivia on Tuesday!
Memories :)
Tuesday, January 7, 2014
Goals for 2014
And here we are, one week into January!
How cute is my new desk calendar? Love love love it.
So it's about time I put some of these in writing huh? Here are my goals for 2014!
1. Focus on diminishing bad habits:
- Stay diet coke free.
- Keep on trucking with the pen chewing.
- Make flossing a daily habit. I go through stages with flossing where I am diligent for a few months then totally drop the ball. My gums are sensitive so I have to do this!
2. Come up with a password system:
- As TKO teased, "I could do this today," but I am not doing it today so it's one of my goals for the year! I need to protect my stuff AND start using a password on my phone. I know, I know, I'm terrible!
3. Create a savings plan:
- I'm a pretty good saver but I think with a little effort I can be even better! I want to organize my spending and set myself limits/month.
4. Increase fitness level:
- Walk more often to and from work, especially when it's nice out!
- Run a half marathon (AH!).
- Run 5 races (including the half).
- Knock off at least two items from my Fitness Bucket List.
- Keep strength training - come up with a plan and associated goals.
5. Keep eating real food:
- Grow more herbs. I grew basil this year and loved it. My mint never took off but I will keep on trying!
- Help Tom with the garden again this year.
- Keep food shopping consistently.
- Keep focusing on more protein, veggies and healthy fat, less grains, cheese and anything processed.
- Go to farmers markets.
6. Lose weight:
- Achieve DietBet goal
- Keep seeing nutritionist
- Re-evaluate goals in May
7. Be a good GREAT friend, girlfriend and family member:
- Send birthday cards.
- Express gratitude.
- Make time for skype/phone calls.
- Visit!
8. Travel:
- Always a goal :)
9. Go to the doctor throughout the year:
- Dermatologist ASAP.
- Eye doctor for check-up in March.
- Dentist in 1-2 months.
- Annual physical in December.
10. Read and write
- Read 30 books
- Write ~100 blog posts
- Be a good Elite yelper!
10. Read and write
- Read 30 books
- Write ~100 blog posts
- Be a good Elite yelper!
And there you have it. Nothing too crazy this year, just constantly trying to make myself my best self!
Friday, January 3, 2014
2013 Goals: So how did I do?
Well I set some lofty goals for myself in 2013. I acknowledged from the beginning that my list of goals was more about recognizing priorities than actually aiming to full achieve everything. I think overall I did pretty well with myself this year! Let's recap, shall we?
My word for 2013 was invest -- and I aimed to make specific professional, social and personal investments.
Professional Investments
- Develop my professional network: Hmm, this happened in a passive way. I definitely was not as active as I would have liked, but am realizing that I will never be one to "work a room" and I think that's okay!
- Attend more networking events: once every other month: Definitely failed here, I started the year of strong but totally lost focus as my workload grew.
- Look into nonprofit board membership: Did not do this at all.
- Find an organization outside of work to get involved in: Sad to say while I spent a lot of time thinking about this I didn't find an organization to focus on.
- Volunteer: once every other month, reissue Boston Cares membership: Nope. Sad. I feel guilty!
- Be more vocal and confident at work, in general: I actually did well with this one, but I'll know for sure once I have my annual review.
Social Investments
- Make time for old friends and family: schedule monthly/every other month phone calls and visits to NY: I wasn't as consistent as I would have liked with this, but I definitely improved from the year before. I made sure to stay in touch with some old friends and family members and have really seen my relationships with those people grow and change.
- Continue trying to make new [REAL] friendships: Ugh, why is it so hard to make new friends as an adult? Fail.
- See college friends in Boston at least every other week: Success! Especially since a few of my friends moved downstairs :)
- Allow endings: There weren't really any endings I needed to allow, but I did start to accept that some old friendships have changed and maybe that's just part of life.
- Continue focusing on open communication in all relationships: Check! Still something I can improve on but being conscious of communication has proved successful over and over again in almost every one of my relationships. (I totally SUCK in bringing this into my professional life).
- Show gratitude for the people I love: I can always be better at this, but I think I did pretty well with being grateful this year. If not, thank you and I love you select reader friends :)
Personal Investments
- Focus on diminishing one bad habit: pen chewing, gross I know: Oh my gosh, guys, I have almost kicked this habit! I can't believe it! Every once in a while I'll discover myself chewing on a pen but overall it's at like 5% the level it used to be. So awesome! Also, I'm coming up on my one year anniversary of being diet coke free! That wasn't part of my specific list but I can't believe I'm no longer a diet coke drinker. Crazy town!
- Get serious about my skin: consider topical/oral medication, stop getting frustrated, see a dermatologist: This is a fun one. I tried to see two different dermatologists this year and have had my appointments canceled on me/trouble with insurance. I plan to get to a dermatologist in early 2014 but I've taken my skin issues into my own hands. Here's what I tried in 2013: I started using baby wipes instead of face wash, I stopped using baby wipes and face wash and simply used water every night and morning, about a month ago I started using neutrogena ultra gentle daily cleanser in the morning and night. Nothing has worked wonders for my skin. With all these attempts my face cleared up for a few months then went back to its monstrous self. Currently my face was looking alright, but after a week in NY it's not looking great (no clue why that happens every time I go home). I will continue to work on this but am happy I at least made new attempts instead of just doing the same old thing.
- Make travel plans (near and far): Yes! I traveled to Europe, St. Louis and San Francisco among other closer trips!
- Read 30 books: Oh so close!! I am currently on my 30th book. Not too shabby! Here's the list:
The Language of Flowers - Vanessa Diffenbaugh
The Night Circus - Erin Morgenstern
The Magician King - Lev Grossman
The Age of Miracles - Karen Thompson Walker
The Twelve - Justin Cronin
Gone Girl - Gyllian Flynn
Snow Flower and the Secret Fan - Lisa See
Delirium - Lauren Olliver
Pandemonium - Lauren Olliver
State of Wonder - Ann Patchett
Tell the Wolves I'm Home - Carol Rifka Brunt
Born to Run - Christopher McDougall
Requiem - Lauren Olliver
The Storyteller - Jodi Picoult
The Kitchen House - Kathleen Grissom
The Light Between Oceans - M.L. Stedman
She's Come Undone - Wally Lamb
Don't Let's Go to the Dogs Tonight - Alexandra Fuller
Before I Fall - Lauren Oliver
Where'd You Go, Bernadette - Maria Semple
First They Killed My Father - Loung Ung
MaddAddam #3 - Margaret Atwood
Ender's Game #1 - Orson Scott Card
And the Mountains Echoed - Khaled Housseni
Allegiant - Veronica Roth
Wild: From Lost to Found on the Pacific Crest Trail - Cheryl Strayed
Sharp Objects - Gyllian Flynn
Is Everyone Hanging Out Without Me? - Mindy Kaling
We Are Water - Wally Lamb
The Cuckoo's Calling - Robert Galbraith aka JK Rowling
The Night Circus - Erin Morgenstern
The Magician King - Lev Grossman
The Age of Miracles - Karen Thompson Walker
The Twelve - Justin Cronin
Gone Girl - Gyllian Flynn
Snow Flower and the Secret Fan - Lisa See
Delirium - Lauren Olliver
Pandemonium - Lauren Olliver
State of Wonder - Ann Patchett
Tell the Wolves I'm Home - Carol Rifka Brunt
Born to Run - Christopher McDougall
Requiem - Lauren Olliver
The Storyteller - Jodi Picoult
The Kitchen House - Kathleen Grissom
The Light Between Oceans - M.L. Stedman
She's Come Undone - Wally Lamb
Don't Let's Go to the Dogs Tonight - Alexandra Fuller
Before I Fall - Lauren Oliver
Where'd You Go, Bernadette - Maria Semple
First They Killed My Father - Loung Ung
MaddAddam #3 - Margaret Atwood
Ender's Game #1 - Orson Scott Card
And the Mountains Echoed - Khaled Housseni
Allegiant - Veronica Roth
Wild: From Lost to Found on the Pacific Crest Trail - Cheryl Strayed
Sharp Objects - Gyllian Flynn
Is Everyone Hanging Out Without Me? - Mindy Kaling
We Are Water - Wally Lamb
The Cuckoo's Calling - Robert Galbraith aka JK Rowling
- Write 100 yelp reviews: Completed! Seriously have no idea how I did this. Luckily I had lots of places to review from San Fran, Philly, etc.
- Run the Tufts 10K in around the same time at 2010 (66 minutes): Boo. I didn't do this. I ended up being in San Fran during this race but too be honest, had no plan to actually run it.
- Run at least 5 races: Close but no cigar. In 2013 I ran the Tory Row 5K, the Jim Kane Sugar Bowl 5k, the Great Urban Race (yes, I'm counting this!), and the Cambridge 5K Yulefest. I had planned on running a Turkey Trot but couldn't get anyone to drive me to the race, so instead I completed a 5K on my own. I also did this on Christmas Eve. Maybe those 2 fake races can = one real race? Teehee.
- Develop a food shopping plan and stick to it: Yes! I pretty much shopped at Foodies once a week the whole year. For the most part I planned my meals and stuck to them. Of course I went through some short periods where I'd get off this plan, but for the most part I was very successful!
- Make monthly personal goals: Nope, started off strong but totally stopped doing this.
- Lose weight (still considering my plan for this, but this is a major 2013 goal for me): So far in 2013 I've lost 15 pounds! I started keeping a food journal in October and have been tracking my food every day since. I also started seeing a nutritionist on October 3 and have consistently exercised a few times a week for months now. I'm on track!
- Unplug more often: keep my work e-mail off my phone unless necessary, read before bed instead of watching TV: Sort of did this. I definitely did more reading at bed time but I certainly didn't unplug from TV. Instead I added new shows to watch. I did keep off my work email unless necessary, so that was good!
- Discover or rediscover a fitness activity I enjoy (zumba?!): Yes! I have been loving light weight strength training for the past few months (high reps, using 3-12lb weights). I take a class every Monday that I love and do lots of at-home workouts of this style.
- Continue to write in this blog!: I did pretty well here. I wrote 100 posts in 2013, but it's definitely skewed toward the first half of the year.
Overall I give myself an A for effort. It's exciting to know that I made strides in prioritizing my life and took at least some solid steps in investing in myself, my relationships, and my career.
I'm still thinking about setting goals for 2014. Catch ya on the flip side!
Subscribe to:
Posts (Atom)